The Heat is On

Ah, the end of the month … it means that in two weeks it would be the fourth month since I broke my bones and third month since I started my physical rehabilitation treatments.

**

My bones had set well and good. I was already given a full-weight bearing go signal by my doctor, and my therapist had been wearing me out trying to work more on my gait quality and endurance. Strength is not a problem for me, but I still have residual tightness and numbness which as I was told is usual with ankle injuries.

02192018_XRay-Mortise_JBandalan

Although, my therapists been telling me that I recover fast and is able to do active exercises faster than most patients they see in similar condition. And my doctor also said the same and mentioned that some patients love their injuries so much they don’t want to be moving on their own, I am the opposite.

I challenged the norm pushing myself hard before it’s time, and it fought back putting me in my place by letting me feel pain.

**

The weather in the Philippines been rising. I was still happy until the summer officially kicked in because the heat is also kicking us all indoors.

My doctor was right when he said “let’s not put you on full leg cast” when he saw me the first time in January. Instead, he prescribed for me to use an Air Cast, a type of boots that I put on myself with help at first, and adjust the pressure on both sides to control the movement of the ankle as I start putting weight on my foot while keeping the ankle secured and stable.

 

He said I will thank him come March knowing that the temperature will continue to rise, and I am thankful indeed. Since 4 weeks, after wearing the boots at least 12 hours per day, I am almost not wearing it at all. I walk around the compound in shorts, without an appendage and only has one when I go to the hospital or attend a meeting like I did last week.

Wearing the boots outdoors now is more a precaution and protection from bumps in high traffic area like hospitals and malls. Otherwise, I almost don’t need it anymore, soon it will have to be shelved until I need it when my wires are removed.

**
In spite of the positive remarks from my treatment team, I still feel I am not doing enough, and I still feel sad and depressed sometimes with my condition. That was one of the reasons I had by set-back that I wrote all about here Happy Scar, trying hard to fast track my recovery that I almost re-injured myself, at least in my mind.
I am counting the days within the time frame I set for myself which is by mid-June to see if my physical and emotional self will be attuned. For the meantime, I am trying to fight off the heat playing in the garden with my niece and the garden hose.

Cooling Off
Cooling Off

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